These seeds are nutritionally dense with a wide range of vitamins and minerals that are often hard to obtain such as vitamin E and zinc which protect the body from oxidative stress. A 30g serving of sunflower seeds is high in Protein, fibre, Thiamin (B1), Folate, Vitamin E, Copper and a source of Niacin (B3), Vitamin (B6), Magnesium, Manganese, Phosphorus, Zinc and Selenium.
Try adding them to muesli mixes, porridge toppings and smoothie mixes for added nutrition and flavour.
Ingredients: Organic Sunflower Seeds
